No Hay Nada Mal Contigo

Resumen del libro

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

Ficha del Libro

• Número de páginas: 300
• Autor: Cheri Huber
• Tamaño: 1.56 - 2.18 MB
• Descargas: 944

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